Ash The Naturopath

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~ NATUROPATH ~

Managing Director at Harmony Naturopathics

ATMS Accredited # 27240

257a Lawrence Hargrave Drive, Thirroul 2515

Saturday 9am -3pm

Sunday 9am - 3pm

Monday 9am - 3pm

Tuesday 9am - 3pm

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© 2016 by Ashley Nicole. Naturopathic Services ATMS Accredited # 27240

 

257a Lawrence Hargrave Drive, Thirroul 2515

Saturday 9am -3pm

Sunday 9am - 3pm

Monday 9am - 3pm

Tuesday 9am - 3pm

BOOK NOW

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Hemp & Buckwheat Muffins (Thermomix)

March 22, 2016

 

 

 

 

 

Ingredients 

 

Muffins

2 Tbsn Chia Soaked in 6 Tbsn water (15mins)

1/4 cup Coconut Oil

1 Banana

1/4 cup Maple Syrup

1/4 cup Rapadura

2 Tbsn Hemp Seeds

1.5 tsp Baking Soda

1/2 tsp Mixed Spice

1/2 cup Rice Milk

2/3 cup Oats

1/2 cup Coconut Flour

1 cup Buckwheat Flour

Nettlex (for greasing tray)

 

Glazing/Icing

  • 7-8 Medjool Dates in boiling water for 15 minutes

  • 2 Tbsn Peanut Butter

 

  1. Preheat oven 200deg

  2. Combine all ingredients in bowl 1min/Speed 5.

  3. Grease muffin tray lightly with Nuttlex 

  4. Place even amounts into muffin tray and bake for 35 mins

  5. Blend Dates and Peanut butter until smooth paste consistency 40sec/Speed7

  6. Top the muffins with the peanut butter glazing and leave to cool 

  7. Serve once cooled

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